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You can ask your cabin steward for an 'egg crate'.  Do it as soon as you board, or they'll disappear quickly.  Also, have your TA make a note, if possible, that you require one so maybe they'll save you one.

I've heard some cabin stewards can get their hands on real feather pillows.  If mine can't, I just may buy my own and carry it on board.  I think I'll pack my own pillow case too.  Theirs are so rough!  I'll leave the kitchen sink home this time though.  :grin :grin