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Definitely do the Royal Swim...the other things are just interacting with the dolphins and it's not worth it. On the one we did, we were pushed and pulled through the water by the dolphins...almost as if we were skiing on dolphin noses...awesome. Also, maybe they've changed things since we were there, but we were never put in a room to watch the video. They were playing the video in the background in the gift shop, but we were never pressured to buy it...we wanted it. Who knows if we'll ever do it again...but we will if the opportunity comes up.