Donna - dsw
Staff Captain
Philly Cheese Steaks
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POINTS® Value: 8
Servings: 4
Preparation Time: 12 min
Cooking Time: 21 min
Level of Difficulty: Easy
This lightened up Philadelphia specialty is true comfort food. It's meaty and cheesy, great with a cold beer.
Ingredients
1 spray(s) olive oil cooking spray
1 medium onion(s), thinly sliced
1 pound(s) raw lean flank steak, cut into 8 thin slices
2 tsp Worcestershire sauce
1/4 tsp table salt
1/4 tsp black pepper
4 roll(s) reduced-calorie hot dog bun(s)
1/3 cup(s) low-fat shredded cheddar cheese
Instructions
· Preheat oven to 350°F.
· Coat a large, nonstick skillet with olive oil cooking spray and set pan over medium-high heat. When pan is hot, add onion and sauté until tender and golden brown, about 10 minutes. Remove onion from pan; set aside.
· Add steak to skillet and sauté until browned and cooked through, about 1 to 2 minutes per side. Add Worcestershire sauce, salt and pepper and cook until liquid is absorbed.
· Divide steak evenly between rolls and top with onion and cheese. Wrap in foil, transfer to oven and bake until cheese melts, about 5 to 7 minutes. Yields 1 sandwich per serving.
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sandwiches
POINTS® Value: 8
Servings: 4
Preparation Time: 12 min
Cooking Time: 21 min
Level of Difficulty: Easy
This lightened up Philadelphia specialty is true comfort food. It's meaty and cheesy, great with a cold beer.
Ingredients
1 spray(s) olive oil cooking spray
1 medium onion(s), thinly sliced
1 pound(s) raw lean flank steak, cut into 8 thin slices
2 tsp Worcestershire sauce
1/4 tsp table salt
1/4 tsp black pepper
4 roll(s) reduced-calorie hot dog bun(s)
1/3 cup(s) low-fat shredded cheddar cheese
Instructions
· Preheat oven to 350°F.
· Coat a large, nonstick skillet with olive oil cooking spray and set pan over medium-high heat. When pan is hot, add onion and sauté until tender and golden brown, about 10 minutes. Remove onion from pan; set aside.
· Add steak to skillet and sauté until browned and cooked through, about 1 to 2 minutes per side. Add Worcestershire sauce, salt and pepper and cook until liquid is absorbed.
· Divide steak evenly between rolls and top with onion and cheese. Wrap in foil, transfer to oven and bake until cheese melts, about 5 to 7 minutes. Yields 1 sandwich per serving.
