Morning,..........
He's just been eating smart........staying away from fried foods, red meat,breads(unless its whole grain),etc..........He doesnt have heart problems now but its in his family history...........I think he's worried about now that he turned 50......hes at a plateau now and that makes him a little discouraged........
I really could lose at least 10 pounds and I would feel better too and my clothes would fit better...........but I look at my BMI and it says Im in the normal range(higher end),so I think ,Im ok.........but really should lose some...........Dennis' BMI said he was obese.......which I didnt think....his normal range is 25 pounds less than he weighs now and I think thats too skinny...........dont like when a guy is too skinny......
Meeting a friend for lunch.......gotta keep up thei "svelte" figure.. :lol